Free rucking calculators
- Ruck weight calculator: enter your body weight, experience and age for a cautious starting load and a 6-week progression.
- Rucking calorie calculator: calories by body weight, pack weight, pace, incline and terrain.
- Rucking pace converter: min/mile, mph, km/h and min/km, plus how long your route will take.
Every tool shows its math and sources, and gives conservative numbers on purpose. New to carrying? Start with how to start rucking after 35 or grab the free 4-week plan.
