HealthyCarry uses a source-first workflow designed to make wellness reporting more transparent and less dependent on marketing claims.
Primary research and systematic reviews
- PubMed for peer-reviewed biomedical research.
- Cochrane Library for systematic reviews.
- ClinicalTrials.gov for registered clinical trials and study status.
US public-health and nutrition sources
- NIH Office of Dietary Supplements
- National Center for Complementary and Integrative Health
- US Food and Drug Administration
- Centers for Disease Control and Prevention
- USDA FoodData Central
- Dietary Guidelines for Americans
Standards and product verification
When product quality is relevant, we check official labels, FDA warning and recall databases, and certification information from organizations such as USP and NSF. Certification does not prove that a supplement treats a condition; it addresses defined manufacturing or verification criteria.
How an article is produced
- Define the reader’s question and search intent.
- Collect at least three relevant primary or institutional sources when available.
- Separate established guidance from emerging evidence.
- Check safety statements, study population, dose context, and limitations.
- Add internal links, citations, disclosures, and a review date.
- Update or correct the guide when material evidence changes.
Readers can report a sourcing concern through our contact page.